Swedish Massage

Swedish Massage is the most well-known form of massage in the therapy industry, it is also one of the most commonly offered treatments.

Massage has been used for centuries as an alternative way to help promote relaxation of the mind and body and also for muscular aches and pain relief.

Swedish massage uses a variety of different massage techniques such as effleurage, petrissage, stroking ,kneading, friction and percussion. Massage treatments are holistic in approach, and  can be used alongside conventional medicines.

Swedish Massage Benefits

  • Physical effects
  • Short term pain relief
  • Stress reliever
  • Muscular tension release
  • Relaxation
  • Erythema occurs; which is reddening of the skin which helps heal the area as a fresh blood supply has been rushed to the surface of the skin.
  • Physiological effects
  • Helps lower blood pressure
  • Lowers heart rate
  • Increased blood supply to tissues
  • Increased lymph flow to flush out the toxins in the body
  • A release of lactic acid; helps heal injuries
  • Stimulates the digestive and urinary system
  • Helps stimulate muscle fibres
  • Aids desquamation
  • Psychological relaxation
  • Mind put at ease
  • Power of touch heals the body

Swedish Massage Relieves

  • Emotional stress
  • Physical stress
  • General fatigue
  • General aches and pains
  • Persistent headaches
  • To feel nurtured
  • Insomnia or disturbed sleep patterns
  • Poor Circulation
  • Stiffness in joint
  • Muscular aches and pains
  • General relaxation

Price of Swedish Massage Treatment:

30 Minutes £40

1 Hour £60